Pizz Capriciosa

Pizz Capriciosa by Donatello has 219 kcal per 100 g. One serving (200 g) is about 438 kcal.

Pizz Capriciosa contains 12.4 g of protein per 100 g — about 24.8 g per 200 g serving.

Yes — 12.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (680 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 46 g of Pizz Capriciosa equals 100 kcal.

Per 100 g it has 2.5 g sugar and 7 g fat (3.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.