Pechuga Pavo Asada Corte Pluma

Pechuga Pavo Asada Corte Pluma by Sopraval has 86 kcal per 100 g. One serving (10 g) is about 9 kcal.

Pechuga Pavo Asada Corte Pluma contains 18.2 g of protein per 100 g — about 1.8 g per 10 g serving.

Yes — 18.2 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band B.

About 116 g of Pechuga Pavo Asada Corte Pluma equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.