Other · Nutrition facts

Panais

by Carrefour,carrefour baby

39 kcal per 100 g, with 0.9 g protein, 6.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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PanaisNutri-Score ACompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
10% of calories
6.6 g
Carbs
77% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium358.8mg8% DV
Calcium34.4mg3% DV
Iron0.5mg3% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071215590 · Data last verified:

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3560071215590

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Common questions

How many calories are in Panais?

Panais by Carrefour,carrefour baby has 39 kcal per 100 g.

How much protein is in Panais?

Panais contains 0.9 g of protein per 100 g.

Is Panais low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Panais a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Panais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Panais is 100 calories?

About 256 g of Panais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Panais high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Panais a good source of potassium?

It is a moderate source: 358.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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