Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2570158000897 · Data last verified:
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Common questions
How many calories are in Pan Integral Trigo?
Pan Integral Trigo has 102 kcal per 100 g.
How much protein is in Pan Integral Trigo?
Pan Integral Trigo contains 11 g of protein per 100 g.
Is Pan Integral Trigo a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Integral Trigo high in carbs?
Yes — carbohydrates provide 73% of its calories (42 g per 100 g, of which 2.4 g is sugar). It also delivers 7 g of fiber.
Is Pan Integral Trigo a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pan Integral Trigo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.
How much Pan Integral Trigo is 100 calories?
About 98 g of Pan Integral Trigo equals 100 kcal.
Is Pan Integral Trigo high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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