Palestinien Beans

Palestinien Beans by California Garden has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

Palestinien Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Yes — 546.2 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (546.2 mg); points in favor come from fiber (4.6 g). Overall that places it in band B.

About 100 g of Palestinien Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 1.5 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.