Pain Complet D'épautre

Pain Complet D'épautre by Pural has 209 kcal per 100 g.

Pain Complet D'épautre contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (38 g per 100 g, of which 4 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 48 g of Pain Complet D'épautre equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 4 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.