Vollkornbrot Bio

Vollkornbrot Bio by Casino, Casino Bio has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Vollkornbrot Bio contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (39 g per 100 g, of which 2.2 g is sugar). It also delivers 7.7 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.7 g). Overall that places it in band B.

About 50 g of Vollkornbrot Bio equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.