Orzo E Caffè Solubile

Orzo E Caffè Solubile by Crastan has 340 kcal per 100 g. One serving (2 g) is about 7 kcal.

Orzo E Caffè Solubile contains 11 g of protein per 100 g — about 0.2 g per 2 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (65 g per 100 g, of which 0 g is sugar). It also delivers 15 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band A.

About 29 g of Orzo E Caffè Solubile equals 100 kcal. It is energy-dense, so small amounts add up quickly.