Beverages · Nutrition facts

Bio Cacao Instant

369 kcal per 100 g, with 8.8 g protein, 69.3 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bio Cacao InstantNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
69.3 g
Carbs
80% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar58.8g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium985.1mg21% DV
Calcium37.8mg3% DV
Iron12.2mg68% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435030575013 · Data last verified:

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8435030575013

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Common questions

How many calories are in Bio Cacao Instant?

Bio Cacao Instant by AlterNativa has 369 kcal per 100 g.

How much protein is in Bio Cacao Instant?

Bio Cacao Instant contains 8.8 g of protein per 100 g.

Is Bio Cacao Instant high in carbs?

Yes — carbohydrates provide 80% of its calories (69.3 g per 100 g, of which 58.8 g is sugar). It also delivers 7.4 g of fiber.

Is Bio Cacao Instant high in sugar?

Yes — 58.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Bio Cacao Instant low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Cacao Instant a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Bio Cacao Instant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (58.8 g); points in favor come from fiber (7.4 g), protein (8.8 g). Overall that places it in band C.

How much Bio Cacao Instant is 100 calories?

About 27 g of Bio Cacao Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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