Lactoserum A La Myrtille

Lactoserum A La Myrtille by Metzler has 340 kcal per 100 g.

Lactoserum A La Myrtille contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (71.4 g per 100 g, of which 71.4 g is sugar).

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.4 g), sodium (484 mg); points in favor come from protein (11.5 g). Overall that places it in band D.

About 29 g of Lactoserum A La Myrtille equals 100 kcal. It is energy-dense, so small amounts add up quickly.