Other · Nutrition facts

Olivada

by Hacendado

284 kcal per 100 g, with 2.1 g protein, 0.2 g carbs and 30.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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OlivadaNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2.1 g
Protein
3% of calories
0.2 g
Carbs
0% of calories
30.5 g
Fat
97% of calories
Macro split
Protein 3%Carbs 0%Fat 97%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.2g
Saturated fat4.6g23% DV
Cholesterol3.4mg1% DV
Sodium1280mg56% DV
Potassium60.1mg1% DV
Calcium73.8mg6% DV
Iron6.5mg36% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000523198 · Data last verified:

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8480000523198

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Common questions

How many calories are in Olivada?

Olivada by Hacendado has 284 kcal per 100 g.

How much protein is in Olivada?

Olivada contains 2.1 g of protein per 100 g.

Is Olivada keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olivada high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Olivada a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Olivada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1280 mg); points in favor come from fiber (5.9 g). Overall that places it in band D.

How much Olivada is 100 calories?

About 35 g of Olivada equals 100 kcal.

Is Olivada a good source of iron?

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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