Natural Triple Berry Blend

Natural Triple Berry Blend by Member's Mark has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

Natural Triple Berry Blend contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 175 g of Natural Triple Berry Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 7.9 g sugar and 0.7 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.