Fish & Seafood · Nutrition facts

Moules À La Escabèche

by Gran Mar

179 kcal per 100 g, with 20 g protein, 1.3 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 can (69 g)
High proteinLow carbIron rich
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Moules À La EscabècheNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
43% of calories
1.3 g
Carbs
3% of calories
11 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.4g7% DV
Cholesterol38mg13% DV
Sodium787mg34% DV
Potassium166.9mg4% DV
Calcium31.5mg2% DV
Iron4mg22% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422819003928 · Data last verified:

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8422819003928

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Common questions

How many calories are in Moules À La Escabèche?

Moules À La Escabèche by Gran Mar has 179 kcal per 100 g. One serving (69 g) is about 124 kcal.

How much protein is in Moules À La Escabèche?

Moules À La Escabèche contains 20 g of protein per 100 g — about 13.8 g per 69 g serving.

Is Moules À La Escabèche a good source of protein?

Yes — 20 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Moules À La Escabèche keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules À La Escabèche high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Moules À La Escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Moules À La Escabèche is 100 calories?

About 56 g of Moules À La Escabèche equals 100 kcal.

Is Moules À La Escabèche a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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