Fish & Seafood · Nutrition facts

Sardinas (sardinillas)

by Javimar

210 kcal per 100 g, with 20.6 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron richCalcium rich
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Sardinas (sardinillas)Nutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
20.6 g
Protein
40% of calories
0 g
Carbs
0% of calories
14 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium420mg18% DV
Calcium355mg27% DV
Iron4mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423013091889 · Data last verified:

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8423013091889

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Common questions

How many calories are in Sardinas (sardinillas)?

Sardinas (sardinillas) by Javimar has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

How much protein is in Sardinas (sardinillas)?

Sardinas (sardinillas) contains 20.6 g of protein per 100 g — about 20.6 g per 100 g serving.

Is Sardinas (sardinillas) a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardinas (sardinillas) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinas (sardinillas) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (420 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Sardinas (sardinillas) is 100 calories?

About 48 g of Sardinas (sardinillas) equals 100 kcal.

Is Sardinas (sardinillas) a good source of calcium?

It is a good source: 355 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Sardinas (sardinillas) a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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