Minis Mint Crisp

Minis Mint Crisp by Terry's has 488 kcal per 100 g. One serving (28 g) is about 137 kcal.

Minis Mint Crisp contains 5.4 g of protein per 100 g — about 1.5 g per 28 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (55 g), saturated fat (16 g). Overall that places it in band E.

About 20 g of Minis Mint Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.