Snacks · Nutrition facts

Mini Crackers Zout

427 kcal per 100 g, with 10 g protein, 67 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini Crackers ZoutNutri-Score BCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
67 g
Carbs
64% of calories
12 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.6g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium2.8mg0% DV
Potassium271.9mg6% DV
Calcium26.4mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210475237 · Data last verified:

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7622210475237

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Common questions

How many calories are in Mini Crackers Zout?

Mini Crackers Zout by LU has 427 kcal per 100 g.

How much protein is in Mini Crackers Zout?

Mini Crackers Zout contains 10 g of protein per 100 g.

Is Mini Crackers Zout a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mini Crackers Zout low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Mini Crackers Zout high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mini Crackers Zout low in sodium?

Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mini Crackers Zout a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Mini Crackers Zout have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (5.7 g); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band B.

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