Milk Chocolate Rice Cakes

Milk Chocolate Rice Cakes by Morrisons has 490 kcal per 100 g.

Milk Chocolate Rice Cakes contains 7.3 g of protein per 100 g.

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (29.9 g), saturated fat (13.1 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 20 g of Milk Chocolate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.