Snacks · Nutrition facts

Milk Chocolate

551 kcal per 100 g, with 7.1 g protein, 53 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
7.1 g
Protein
5% of calories
53 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Sugar52.1g
Saturated fat20.5g102% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2031392399999 · Data last verified:

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2031392399999

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Hema has 551 kcal per 100 g.

How much protein is in Milk Chocolate?

Milk Chocolate contains 7.1 g of protein per 100 g.

Is Milk Chocolate high in sugar?

Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (52.1 g), saturated fat (20.5 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 18 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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