Microwave Popcorn

Microwave Popcorn by Coop Qualité & Prix has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Microwave Popcorn contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (4.3 g), sodium (800 mg); points in favor come from fiber (10 g). Overall that places it in band C.

About 27 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.