Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24973731 · Data last verified:
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Common questions
How many calories are in Matjesfilets?
Matjesfilets by Berida has 197 kcal per 100 g. One serving (50 g) is about 98 kcal.
How much protein is in Matjesfilets?
Matjesfilets contains 13.1 g of protein per 100 g — about 6.6 g per 50 g serving.
Is Matjesfilets a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Matjesfilets keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjesfilets high in sodium?
Yes — 2032 mg of sodium per 100 g, about 88% of the daily value.
Why does Matjesfilets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2032 mg); points in favor come from protein (13.1 g). Overall that places it in band D.
How much Matjesfilets is 100 calories?
About 51 g of Matjesfilets equals 100 kcal.
Is Matjesfilets high in sugar or fat?
Per 100 g it has 1.2 g sugar and 13.5 g fat (4.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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