Other · Nutrition facts

Maní Salado

580 kcal per 100 g, with 23.4 g protein, 13.3 g carbs and 49.3 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberPotassium
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Maní SaladoNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
23.4 g
Protein
16% of calories
13.3 g
Carbs
9% of calories
49.3 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.1g
Saturated fat6.8g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium397.3mg17% DV
Potassium696.6mg15% DV
Calcium56.8mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804663590013 · Data last verified:

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7804663590013

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Common questions

How many calories are in Maní Salado?

Maní Salado by NUTS 4 NUTS has 580 kcal per 100 g. One serving (25 g) is about 145 kcal.

How much protein is in Maní Salado?

Maní Salado contains 23.4 g of protein per 100 g — about 5.8 g per 25 g serving.

Is Maní Salado a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Maní Salado high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Maní Salado a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Maní Salado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6.8 g); points in favor come from fiber (8.6 g), protein (23.4 g). Overall that places it in band C.

How much Maní Salado is 100 calories?

About 17 g of Maní Salado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maní Salado high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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