Fish & Seafood · Nutrition facts

Mackerel Provencale

by Delamaris

141 kcal per 100 g, with 9.7 g protein, 3.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 125g
Good proteinLow carb
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Mackerel ProvencaleNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
9.7 g
Protein
27% of calories
3.3 g
Carbs
9% of calories
10 g
Fat
64% of calories
Macro split
Protein 27%Carbs 9%Fat 64%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat2.1g11% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838929568649 · Data last verified:

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3838929568649

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Common questions

How many calories are in Mackerel Provencale?

Mackerel Provencale by Delamaris has 141 kcal per 100 g. One serving (125 g) is about 176 kcal.

How much protein is in Mackerel Provencale?

Mackerel Provencale contains 9.7 g of protein per 100 g — about 12.1 g per 125 g serving.

Is Mackerel Provencale keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mackerel Provencale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Mackerel Provencale is 100 calories?

About 71 g of Mackerel Provencale equals 100 kcal.

Is Mackerel Provencale high in sugar or fat?

Per 100 g it has 3.2 g sugar and 10 g fat (2.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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