Other · Nutrition facts

Maceta De Perejil

43 kcal per 100 g, with 3.7 g protein, 3.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Maceta De PerejilNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
3.7 g
Protein
43% of calories
3.5 g
Carbs
41% of calories
0.6 g
Fat
16% of calories
Macro split
Protein 43%Carbs 41%Fat 16%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium54.3mg2% DV
Potassium598mg13% DV
Calcium218mg17% DV
Iron4.7mg26% DV
Vitamin C177mg197% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435356181103 · Data last verified:

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8435356181103

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Common questions

How many calories are in Maceta De Perejil?

Maceta De Perejil by Ideal Chef has 43 kcal per 100 g.

How much protein is in Maceta De Perejil?

Maceta De Perejil contains 3.7 g of protein per 100 g.

Is Maceta De Perejil keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maceta De Perejil low in sodium?

Yes — just 54.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Maceta De Perejil a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Maceta De Perejil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Maceta De Perejil is 100 calories?

About 233 g of Maceta De Perejil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maceta De Perejil high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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