Müsliriegel Schoko Banane

Müsliriegel Schoko Banane by Brüggen, Knusperone has 435 kcal per 100 g. One serving (25 g) is about 109 kcal.

Müsliriegel Schoko Banane contains 7.3 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (25 g), saturated fat (7.9 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 23 g of Müsliriegel Schoko Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.