Fish & Seafood · Nutrition facts

Les Sardines À L'huile D'olive

202 kcal per 100 g, with 24.6 g protein, 1 g carbs and 11.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Les Sardines À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
24.6 g
Protein
48% of calories
1 g
Carbs
2% of calories
11.5 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Sugar1g
Saturated fat2.5g12% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660806508994 · Data last verified:

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3660806508994

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Common questions

How many calories are in Les Sardines À L'huile D'olive?

Les Sardines À L'huile D'olive by Comtesse du Barry has 202 kcal per 100 g.

How much protein is in Les Sardines À L'huile D'olive?

Les Sardines À L'huile D'olive contains 24.6 g of protein per 100 g.

Is Les Sardines À L'huile D'olive a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Les Sardines À L'huile D'olive keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Les Sardines À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24.6 g). Overall that places it in band C.

How much Les Sardines À L'huile D'olive is 100 calories?

About 50 g of Les Sardines À L'huile D'olive equals 100 kcal.

Is Les Sardines À L'huile D'olive high in sugar or fat?

Per 100 g it has 1 g sugar and 11.5 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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