Lentilles Vertes Bio

Lentilles Vertes Bio by Seazon has 91 kcal per 100 g.

Lentilles Vertes Bio contains 5.2 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 110 g of Lentilles Vertes Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 4.8 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.