Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186155109 · Data last verified:
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Common questions
How many calories are in Le Gruyter Gerieben?
Le Gruyter Gerieben by Migros Bio has 405 kcal per 100 g.
How much protein is in Le Gruyter Gerieben?
Le Gruyter Gerieben contains 27 g of protein per 100 g.
Is Le Gruyter Gerieben a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Le Gruyter Gerieben keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Gruyter Gerieben high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Le Gruyter Gerieben high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Le Gruyter Gerieben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (21 g), sodium (629 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Le Gruyter Gerieben is 100 calories?
About 25 g of Le Gruyter Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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