Dairy & Eggs · Nutrition facts

Lait Chèvre

by Lactel

45 kcal per 100 g, with 3.3 g protein, 4.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Lait ChèvreNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
30% of calories
4.5 g
Carbs
40% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 30%Carbs 40%Fat 30%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat1g5% DV
Sodium72mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428274960078 · Data last verified:

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3428274960078

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Common questions

How many calories are in Lait Chèvre?

Lait Chèvre by Lactel has 45 kcal per 100 g.

How much protein is in Lait Chèvre?

Lait Chèvre contains 3.3 g of protein per 100 g.

Is Lait Chèvre keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lait Chèvre low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lait Chèvre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lait Chèvre is 100 calories?

About 222 g of Lait Chèvre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lait Chèvre high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Lait Chèvre a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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