Dairy & Eggs · Nutrition facts

Lätt Mild Yoghurt Naturell

by Arla

40 kcal per 100 g, with 4.1 g protein, 3.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lätt Mild Yoghurt NaturellNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
45% of calories
3.9 g
Carbs
43% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 45%Carbs 43%Fat 12%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat0.3g2% DV
Sodium36mg2% DV
Calcium128mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865866394 · Data last verified:

Compare Lätt Mild Yoghurt Naturell with another food

Barcode

scan it with any barcode app

7310865866394

Dietly — AI Calorie Counter

Log Lätt Mild Yoghurt Naturell in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lätt Mild Yoghurt Naturell?

Lätt Mild Yoghurt Naturell by Arla has 40 kcal per 100 g.

How much protein is in Lätt Mild Yoghurt Naturell?

Lätt Mild Yoghurt Naturell contains 4.1 g of protein per 100 g.

Is Lätt Mild Yoghurt Naturell keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lätt Mild Yoghurt Naturell low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lätt Mild Yoghurt Naturell have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lätt Mild Yoghurt Naturell is 100 calories?

About 250 g of Lätt Mild Yoghurt Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lätt Mild Yoghurt Naturell high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Lätt Mild Yoghurt Naturell a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Dairy & Eggs foods

Explore all →
ALätt Mild YoghurtLätt Mild YoghurtArla39 kcal · 4.1g proteinAYogurt Natural (sin Azucar Añadida)Yogurt Natural (sin Azucar Añadida)Yoplait46 kcal · 4.1g proteinAGriego Sin Azúcar Añadida*Griego Sin Azúcar Añadida*Yoplait73 kcal · 7.1g proteinAGriego Sin AzúcarGriego Sin AzúcarYoplait73 kcal · 7.1g proteinAYogurt Griego Sin Azúcar Bajo En GrasaYogurt Griego Sin Azúcar Bajo En GrasaYoplait74 kcal · 7.1g proteinAYogur Griego Frambuesa, Zarzamora, Mora Azul YoplaitYogur Griego Frambuesa, Zarzamora, Mora Azul YoplaitYoplait60 kcal · 5.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API