Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404007648 · Data last verified:
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Common questions
How many calories are in Kouglof?
Kouglof by M-Budget has 413 kcal per 100 g. One serving (50 g) is about 206 kcal.
How much protein is in Kouglof?
Kouglof contains 5 g of protein per 100 g — about 2.5 g per 50 g serving.
Is Kouglof high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Kouglof high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Kouglof have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (32 g), saturated fat (5 g). Overall that places it in band D.
How much Kouglof is 100 calories?
About 24 g of Kouglof equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kouglof high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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