Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413877423 · Data last verified:
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Common questions
How many calories are in Lütticher Waffeln?
Lütticher Waffeln by Coop, Betty Bossi has 402 kcal per 100 g.
How much protein is in Lütticher Waffeln?
Lütticher Waffeln contains 4.7 g of protein per 100 g.
Is Lütticher Waffeln high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Lütticher Waffeln high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Lütticher Waffeln have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (23 g), saturated fat (14 g). Overall that places it in band E.
How much Lütticher Waffeln is 100 calories?
About 25 g of Lütticher Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lütticher Waffeln high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
Is Lütticher Waffeln a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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