Snacks · Nutrition facts

Corn

by 7days

401 kcal per 100 g, with 4.7 g protein, 49 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (80 g)
Calorie dense
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CornNutri-Score ECompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
4.7 g
Protein
5% of calories
49 g
Carbs
50% of calories
20 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar23g
Saturated fat9g45% DV
Sodium550mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202399176 · Data last verified:

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7622202399176

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Common questions

How many calories are in Corn?

Corn by 7days has 401 kcal per 100 g. One serving (80 g) is about 321 kcal.

How much protein is in Corn?

Corn contains 4.7 g of protein per 100 g — about 3.8 g per 80 g serving.

Is Corn high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Corn high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Corn high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Corn have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (23 g), saturated fat (9 g), sodium (550 mg). Overall that places it in band E.

How much Corn is 100 calories?

About 25 g of Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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