Snacks · Nutrition facts

1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi

by Belvita

416 kcal per 100 g, with 5.7 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseHigh fiber
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1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal BelviNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
5% of calories
60 g
Carbs
50% of calories
24 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar6g
Saturated fat2.9g14% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210547613 · Data last verified:

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7622210547613

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Common questions

How many calories are in 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi?

1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi by Belvita has 416 kcal per 100 g. One serving (40 g) is about 166 kcal.

How much protein is in 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi?

1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi contains 5.7 g of protein per 100 g — about 2.3 g per 40 g serving.

Is 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (7.4 g). Overall that places it in band B.

How much 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi is 100 calories?

About 24 g of 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is 1x 686 Kj 164 Kcal 8%* 100 G 1716kj 409 Kcal Belvi high in sugar or fat?

Per 100 g it has 6 g sugar and 24 g fat (2.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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