Other · Nutrition facts

Jaffa

532 kcal per 100 g, with 4.5 g protein, 60.4 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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JaffaNutri-Score ECompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
4.5 g
Protein
3% of calories
60.4 g
Carbs
46% of calories
30 g
Fat
51% of calories
Macro split
Protein 3%Carbs 46%Fat 51%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar54.5g
Saturated fat20.4g102% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525023878 · Data last verified:

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5010525023878

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Common questions

How many calories are in Jaffa?

Jaffa by Morrisons has 532 kcal per 100 g.

How much protein is in Jaffa?

Jaffa contains 4.5 g of protein per 100 g.

Is Jaffa high in sugar?

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Jaffa high in saturated fat?

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Jaffa low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Jaffa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (54.5 g), saturated fat (20.4 g). Overall that places it in band E.

How much Jaffa is 100 calories?

About 19 g of Jaffa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jaffa high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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