Beverages · Nutrition facts

Iron Fer & Vitamine B12

by Migros,Bischofszell,M Classic

30 kcal per 100 g, with 0.5 g protein, 7.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Iron Fer & Vitamine B12Nutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
7.3 g
Carbs
82% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 6%Carbs 82%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar7.3g
Saturated fat0.1g0% DV
Sodium0mg0% DV
Iron2.2mg12% DV
Vitamin C12mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312315415 · Data last verified:

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7613312315415

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Common questions

How many calories are in Iron Fer & Vitamine B12?

Iron Fer & Vitamine B12 by Migros,Bischofszell,M Classic has 30 kcal per 100 g.

How much protein is in Iron Fer & Vitamine B12?

Iron Fer & Vitamine B12 contains 0.5 g of protein per 100 g.

Is Iron Fer & Vitamine B12 low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Iron Fer & Vitamine B12 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Iron Fer & Vitamine B12 is 100 calories?

About 333 g of Iron Fer & Vitamine B12 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iron Fer & Vitamine B12 high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Iron Fer & Vitamine B12 a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Iron Fer & Vitamine B12 a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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