Hummus With Mango & Coconut

Hummus With Mango & Coconut by Rimi Planet has 314 kcal per 100 g. One serving (180 g) is about 565 kcal.

Hummus With Mango & Coconut contains 6 g of protein per 100 g — about 10.8 g per 180 g serving.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 32 g of Hummus With Mango & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 26.6 g fat (4.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.