Fruits · Nutrition facts

Curry Mango Papaya

363 kcal per 100 g, with 5.1 g protein, 7.9 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Curry Mango PapayaNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
5.1 g
Protein
6% of calories
7.9 g
Carbs
9% of calories
34 g
Fat
85% of calories
Macro split
Protein 6%Carbs 9%Fat 85%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.1g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium172.6mg4% DV
Calcium27.1mg2% DV
Iron1.2mg7% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420046023 · Data last verified:

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4104420046023

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Common questions

How many calories are in Curry Mango Papaya?

Curry Mango Papaya by Alnatura has 363 kcal per 100 g.

How much protein is in Curry Mango Papaya?

Curry Mango Papaya contains 5.1 g of protein per 100 g.

Is Curry Mango Papaya high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Curry Mango Papaya have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (3.1 g), sodium (520 mg). Overall that places it in band C.

How much Curry Mango Papaya is 100 calories?

About 28 g of Curry Mango Papaya equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curry Mango Papaya high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Curry Mango Papaya a good source of vitamin C?

It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Curry Mango Papaya high in sugar or fat?

Per 100 g it has 6.1 g sugar and 34 g fat (3.1 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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