Other · Nutrition facts

Houmous Bio

by Les Saveurs du Clavon

211 kcal per 100 g, with 9.3 g protein, 23.3 g carbs and 9 g fat. Full micronutrients and serving info below.

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Houmous BioNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
18% of calories
23.3 g
Carbs
44% of calories
9 g
Fat
38% of calories
Macro split
Protein 18%Carbs 44%Fat 38%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium162.1mg3% DV
Calcium58.6mg5% DV
Iron1.5mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760133677612 · Data last verified:

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3760133677612

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Common questions

How many calories are in Houmous Bio?

Houmous Bio by Les Saveurs du Clavon has 211 kcal per 100 g.

How much protein is in Houmous Bio?

Houmous Bio contains 9.3 g of protein per 100 g.

Is Houmous Bio high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Houmous Bio a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Houmous Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (4.4 g), protein (9.3 g). Overall that places it in band C.

How much Houmous Bio is 100 calories?

About 47 g of Houmous Bio equals 100 kcal.

Is Houmous Bio a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Houmous Bio high in sugar or fat?

Per 100 g it has 4.4 g sugar and 9 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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