Other · Nutrition facts

Duo De Croque

204 kcal per 100 g, with 10 g protein, 19 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Duo De CroqueNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
20% of calories
19 g
Carbs
37% of calories
9.8 g
Fat
43% of calories
Macro split
Protein 20%Carbs 37%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat6g30% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760197633005 · Data last verified:

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Barcode

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3760197633005

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Common questions

How many calories are in Duo De Croque?

Duo De Croque by Blini has 204 kcal per 100 g.

How much protein is in Duo De Croque?

Duo De Croque contains 10 g of protein per 100 g.

Is Duo De Croque a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Duo De Croque high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Duo De Croque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Duo De Croque is 100 calories?

About 49 g of Duo De Croque equals 100 kcal.

Is Duo De Croque high in sugar or fat?

Per 100 g it has 3.1 g sugar and 9.8 g fat (6 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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