Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040021315 · Data last verified:
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Common questions
How many calories are in Haselnüsse?
Haselnüsse by Rapunzel has 692 kcal per 100 g.
How much protein is in Haselnüsse?
Haselnüsse contains 14.8 g of protein per 100 g.
Is Haselnüsse a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Haselnüsse keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haselnüsse high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Haselnüsse low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haselnüsse a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Haselnüsse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (5.5 g); points in favor come from fiber (9.9 g), protein (14.8 g). Overall that places it in band C.
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