Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040300601 · Data last verified:
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Common questions
How many calories are in Haselnussmus?
Haselnussmus by Rapunzel has 715 kcal per 100 g. One serving (30 g) is about 214 kcal.
How much protein is in Haselnussmus?
Haselnussmus contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Haselnussmus a good source of protein?
Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Haselnussmus keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haselnussmus high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Haselnussmus low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haselnussmus a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Haselnussmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (715 kcal), saturated fat (5.7 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.
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