Other · Nutrition facts

Guldkorn

272 kcal per 100 g, with 9.8 g protein, 51 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 37 g
Good protein
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GuldkornNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
15% of calories
51 g
Carbs
77% of calories
2.4 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar8.2g
Saturated fat0.4g2% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311070330328 · Data last verified:

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7311070330328

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Common questions

How many calories are in Guldkorn?

Guldkorn by Pågen has 272 kcal per 100 g. One serving (37 g) is about 101 kcal.

How much protein is in Guldkorn?

Guldkorn contains 9.8 g of protein per 100 g — about 3.6 g per 37 g serving.

Is Guldkorn high in carbs?

Yes — carbohydrates provide 77% of its calories (51 g per 100 g, of which 8.2 g is sugar). It also delivers 4.8 g of fiber.

Is Guldkorn a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Guldkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4.8 g), protein (9.8 g). Overall that places it in band A.

How much Guldkorn is 100 calories?

About 37 g of Guldkorn equals 100 kcal.

Is Guldkorn high in sugar or fat?

Per 100 g it has 8.2 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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