Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400131932082 · Data last verified:
Compare Guacamole with another foodLog Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Guacamole?
Guacamole by Match has 180 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 5 g of protein per 100 g.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Guacamole is 100 calories?
About 56 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 389 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Guacamole high in sugar or fat?
Per 100 g it has 2.3 g sugar and 17 g fat (2.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API