Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141664942 · Data last verified:
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Common questions
How many calories are in Humus Natuur?
Humus Natuur by Boni has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.
How much protein is in Humus Natuur?
Humus Natuur contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Humus Natuur low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.
Is Humus Natuur high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Humus Natuur a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Humus Natuur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Humus Natuur is 100 calories?
About 46 g of Humus Natuur equals 100 kcal.
Is Humus Natuur a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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