Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29098484 · Data last verified:
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Common questions
How many calories are in Grated French Emmental?
Grated French Emmental by Marks & Spencer has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Grated French Emmental?
Grated French Emmental contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Grated French Emmental a good source of protein?
Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Grated French Emmental keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated French Emmental high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Grated French Emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (19 g); points in favor come from protein (27 g). Overall that places it in band D.
How much Grated French Emmental is 100 calories?
About 27 g of Grated French Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grated French Emmental high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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