Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2954013012476 · Data last verified:
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Common questions
How many calories are in Queijo?
Queijo by Limiano has 351 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Queijo?
Queijo contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.
Is Queijo a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Queijo keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Queijo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (19 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Queijo is 100 calories?
About 28 g of Queijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queijo high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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