Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3046300003409 · Data last verified:
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Common questions
How many calories are in Havarti Lonchas?
Havarti Lonchas has 341 kcal per 100 g.
How much protein is in Havarti Lonchas?
Havarti Lonchas contains 25 g of protein per 100 g.
Is Havarti Lonchas a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Havarti Lonchas keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Havarti Lonchas high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Havarti Lonchas high in sodium?
Yes — 10800 mg of sodium per 100 g, about 470% of the daily value.
Why does Havarti Lonchas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (10800 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Havarti Lonchas is 100 calories?
About 29 g of Havarti Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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