Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270727101046 · Data last verified:
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Common questions
How many calories are in Graines De Courge Décortiquées?
Graines De Courge Décortiquées has 568 kcal per 100 g.
How much protein is in Graines De Courge Décortiquées?
Graines De Courge Décortiquées contains 29 g of protein per 100 g.
Is Graines De Courge Décortiquées a good source of protein?
Yes — 29 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Graines De Courge Décortiquées low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courge Décortiquées high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Graines De Courge Décortiquées low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Courge Décortiquées a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Graines De Courge Décortiquées have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (9 g); points in favor come from fiber (6 g), protein (29 g). Overall that places it in band C.
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