Other · Nutrition facts

Tournesol Décortiqué

by Moulin Des Moines

532 kcal per 100 g, with 20.8 g protein, 8.2 g carbs and 42.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Tournesol DécortiquéNutri-Score BCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
20.8 g
Protein
17% of calories
8.2 g
Carbs
7% of calories
42.8 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar2.6g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430014205 · Data last verified:

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3347430014205

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Common questions

How many calories are in Tournesol Décortiqué?

Tournesol Décortiqué by Moulin Des Moines has 532 kcal per 100 g.

How much protein is in Tournesol Décortiqué?

Tournesol Décortiqué contains 20.8 g of protein per 100 g.

Is Tournesol Décortiqué a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Tournesol Décortiqué low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tournesol Décortiqué a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Tournesol Décortiqué have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (4.1 g); points in favor come from fiber (10.5 g), protein (20.8 g). Overall that places it in band B.

How much Tournesol Décortiqué is 100 calories?

About 19 g of Tournesol Décortiqué equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tournesol Décortiqué high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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