Other · Nutrition facts

Gartenkresse

by Unsere Heimat

27 kcal per 100 g, with 2.6 g protein, 2.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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GartenkresseNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
42% of calories
2.2 g
Carbs
36% of calories
0.6 g
Fat
22% of calories
Macro split
Protein 42%Carbs 36%Fat 22%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.2g
Cholesterol0mg0% DV
Sodium38.5mg2% DV
Potassium368mg8% DV
Calcium75.5mg6% DV
Iron1.8mg10% DV
Vitamin C52mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032218157999 · Data last verified:

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4032218157999

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Common questions

How many calories are in Gartenkresse?

Gartenkresse by Unsere Heimat has 27 kcal per 100 g.

How much protein is in Gartenkresse?

Gartenkresse contains 2.6 g of protein per 100 g.

Is Gartenkresse keto-friendly?

With 2.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gartenkresse low in sodium?

Yes — just 38.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gartenkresse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gartenkresse is 100 calories?

About 370 g of Gartenkresse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gartenkresse high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Gartenkresse a good source of potassium?

It is a moderate source: 368 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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